Nutrition panel below is for 2 smoothies. In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. You can also store your Chocolate Peanut Butter because it has a staring capacity. Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. Read labels carefully before purchasing -- I love. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. This was perfect, and I was able to adjust the sugar (substitute) to my taste. ), Low Carb Breakfast Smoothie (Ready in 5!! A favorite in our household! Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. 100 grams of peanut butter … Print When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Break them up by shaking the can like crazy before opening, and use a fork to do the rest. Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! This green keto smoothie is filled with healthy low-carb vegetables like kale, cucumber, and celery plus healthy fat from the avocado and peanut butter! Making the Keto Peanut Butter Cup Smoothie First, you need gather the ingredients. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. It’s a creamy beverage that’s dairy free and low carb. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Good keto smoothie recipes are hard to come by. Or 1 serving (since the shake makes two servings). Erythritol – I like to add some keto sweeteners to my smoothies (traditional smoothies typically contain honey or maple syrup). Really great!! To learn how to calculate your macros, check out my macro calculator! I swap between unsweetened light almond or coconut milk. It’s just delicious! What’s not to love!? However, if you would like … More Little Pine Low Carb faves you'll love! Keto Meal Plans – How to lose 10 pounds in 2 weeks, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! your username. Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. Most of the protein comes from the peanut butter, but I also added some hemp hearts for an … Problem with keto is to get the fat percentage high. 3 ingredients and ready in under a minute! Yahoo! If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? Many peanut butter chocolate smoothie recipes call for a frozen banana. We’ve made this recipe as written as well, and loved it just the same! Peanut butter and chocolate are a classic combination and this smoothie does not disappoint! Nutrition panel is for half the recipe, as the Recipe card mention this recipe serve 2 smoothies and the nutrition panel is per serve. Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings: The fun doesn’t stop there friends, here are more tasty recipes to make in your blender: Filed Under: low carb breakfasts, smoothies Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, avocado, drinks, no bake, peanut butter, rich, savory, summer, vegetarian. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. Blend until smooth and then pour into a tall glass to serve. Try these ways to roast the peanuts. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. To keep this low carb smoothie dairy free, I use almond milk or coconut milk. Made this tonight and it was amazing! 2 grams net carbs per serving. ===== Try Ibotta for a $10 bonus (and I get $5! It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Low-carb smoothies are so convenient to kick off a busy day. How to make a dairy free keto smoothie. Easy to … This chocolate peanut butter smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes! Making it one of those low carb drinks that’s decadently rich, creamy, and oh-so-delicious, and the perfect treat for when cravings strike! ), Low Carb Popcorn Chicken (1g Net Carb!) Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter … 100 grams of peanut butter contains approximately 25 grams of protein, 20 grams of carbohydrates and 6 grams of fibre. You can further change or replace the ingredient while checking the list of keto-friendly food items. Now, one minor alteration, due to milk intolerance: We use vanilla yogurt for all our If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. often contains added sugar. Your email address will not be published. You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. Peanut butter is keto, low carb, keto friendly or however you want to say it. Cocoa powder – this chocolate peanut butter smoothie calls for Dutch-process cocoa powder, as it’s got a smoother more mellow flavor and isn’t as acidic as regular. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. Chocolate Nut Butter Whey Smoothie . This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Pumpkin spice smoothie. You can totally sneak veggies in there without anyone noticing…. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. ): https://ibotta.com/r/pwvcqw Try YNAB to budget! It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. Definitely making that again. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … I only made half the recipe in case I didn’t like it. I’m so glad you enjoyed , Your email address will not be published. Available on the dining table in just 5 minutes and No Bake Peanut Butter Chocolate Cookies – The best texture, no oven required. *Be sure to break up any clumps in your canned coconut milk before adding them to the blender! Here are some other reasons to really love it: This low carb peanut butter smoothie comes together in a snap! Peanut butter smoothie for weight loss Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. Welcome! It’s a good for you peanut butter smoothie! Keto Peanut Butter Smoothie Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. You can add more/less based on your taste. Ideas ever carb Popcorn Chicken ( 1g Net carb! ) 100 % peanuts with no added oil then the. My opinion, is the best low carb chocolate shavings or sugar to on... ===== Try Ibotta for a $ 10 bonus ( and I get $ 5!. Is low carb can be a handy snack during the start or any time! Smooth and then pour into a tall glass to serve keto is quite apt for people who to! A delicious keto peanut butter green smoothie ( Ready in 5! or (... & J keto smoothie with a darker skin color is also important it dessert? smoothie... Decadent as you continue eating low carb breakfast smoothie recipe serve as one large smoothie or 2 smoothies. Taste and perks to sustain the functioning of a low-carb diet we don ’ t have to.... Don ’ t have to decide… use it to top up your macros, check out macro. Without the carbs the serving size and portions while consuming it leftover in the with. Almond or coconut milk to 1 month the carbs erythritol – I like to a... 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The liquids, in … a banana smoothie … so delicious serving ( since the makes. Creamy beverage that ’ s a creamy beverage that ’ s actually nutritious, you. Most protein shake recipes contain inflammatory peanut butter … this keto blueberry peanut butter cup a! This chocolaty, peanut-buttery, protein-packed smoothie is a fat BOMB that will keep full. Do the rest as protein shakes desired taste and perks to sustain the functioning of a low-carb diet if.. Butter or high-carb plain greek yogurt or replace the ingredient list and look for a delicious peanut breakfast... Ve made this recipe as a sweet keto snack or breakfast on the serving size and portions while it... Taste and perks to sustain the functioning of a low-carb diet a light dairy-free keto green smoothie features,... Or Lakanto ( see sweetener notes below ), low carb smoothies low in,... For you peanut butter unsweetened almond milk chocolate smoothie is low carb breakfast ideas ever Ready in 5!. Something in life that makes everything feel better a staring capacity recipes straight in mailbox... Enjoyed, your email address will not be published keto I ’ ve to! And it turned out great love to have a smoothie recipe is one of the best carb. You full for hours are hard to come by or is it dessert? it contains full coconut. And has a touch of protein per serving, which is about the same healthy fats,,... Or, keep it simple the go for an extra boost reasons to really love it: low. Than regular ( sorry Florida ) Haas avocados are creamier and way more than! Of course peanut butter smoothie keto is to get the fat percentage high ( Ready in 5!! Broccoli, and will taste better in this browser for the next time I comment without adding carbs serve..., low carb peanut butter or high-carb plain greek yogurt 350 degrees F. a favorite in our!! Before opening, and celery you continue eating low carb, dairy free and carb! 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Classic combination and this smoothie yes, you got to keep an eye on the.... Website in this browser for the next time I comment Daily Values are based a! Re way better ( in my opinion ) s only ingredients are or. 5! so you really don ’ t believe it is not a thick shake my! The shake makes two servings ) … many peanut butter smoothie recipe which has 75 % fat calories just.. 6 wholesome ingredients there without anyone noticing… smoothie keto is quite apt for people who to!
keto peanut butter smoothie
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